Showing posts with label lessons. Show all posts
Showing posts with label lessons. Show all posts

Tuesday, November 8, 2016

thankful heart day 7 and 8

family backyard from some easters back
this picture has nothing to do with anything in this post, except that i remember this moment with such clarity and i just love having this visual memory of it. 

day 7
I'm thankful for books. I feel like in the past year, I have rekindled my love with reading on a more regular basis (although, binge reading series is a thing for me too). 

Last night, I got home from work and thought...okay am I going to read that book that I have that's due at the library next week? Yep. So me, my couch, pajamas, book, and popcorn settled in for a cozy night in. Don't worry, I finished it this morning before I went to work and put the next book in the series on hold at the library...now to wait for the 10 people who get to read it before I do.

day 8
I'm thankful for pondering. On Sunday, my awesome friend Holly taught Sunday School and led a great discussion about the role and value of pondering. It reminded me that a) I love pondering, b) I miss pondering, c) I can't ponder well without some preliminary steps in place, and d) I need pondering in my life. 

So, I've been remembering the power of always having a pen and something to write with. I've been trying to be better at collecting the promptings I have, and heeding them. I used to be SO good at this; however, with the right tools in place again, I realize I receive revelation more than I think I do when I don't have the tools. Such a powerful first step in the right direction. 

Anyway, I've been thinking about things that have been on my mind for a while and had a couple of quotes stand out to me from my current Audiobook, "Getting Things Done" by David Allen. 

Quote 1: "When you start to make things happen, you begin to believe you can make things happen. And that makes things happen."

Quote 2: "The things that have your attention need to have your intention engaged." 

Such powerhouse quotes!

I have been doing power sheets for the past 6 months (see cultivatewhatmatters.com for more information). Lara Casey's work has been something that has peaked my interest for a few years and earlier this year when I created my "Life Binder" I decided it was time to dive into power sheets so I bought myself a 6 month set, set aside the time to do it, and haven't looked back. It was definitely the thing I needed at the time thtat I needed it. One of her mantra's (for lack of a better term) is "Making things happen." I love it but sometimes...that's so overwhelming to me. I'm making all sorts of things happen but its like "attempted to be controlled chaos" which really is just a mess and I don't handle messes too well. My mind is constantly trying to reign in some order.

Lara has a quote on her site that I love, 

"Comparision isn't just the thief of joy, it's the thief of everything. 
Keep your eyes on your purposeful path.
Celebrate others.
Celebrate progress, not perfection.
Cultivate gratitude over comparision.
Gratitude turns what we have into more than enough."

When I found this quote...I realized just how much comparision was robbing me of and had a decsion moment where I realized that I had to do something about it. Enter my one little word....Intentional.

And so, with all that being said, I've learned a lot this year about managing what you measure, choosing to act and not be acted upon, mind like water, shaking it off, collecting and getting things done, essentialism, and that self-regard isn't selfish.

I'm so thankful for pondering and that by small and simple acts are great things brought to pass. I can do the small and simple.

Monday, November 2, 2015

I delight in Christ.


the christus statue
north visitors center
temple square, slc, utah

Tonight, I had the most incredible opportunity to hear from Elder Callister who currently serves as the General Sunday School President.

Brother Callister is the author of one of the most indepth books written on the Atonement of Jesus Christ titled, The Infinite Atonement. During a Mormon Channel Conversation with he and his wife, Sheri Dew commented that when they (Deseret Book), first received the transcript, everyone wondered who this man was. Today, he is known for this quintessential book.

As Elder Callister spoke this evening to my ward on the subject of the Atonement, I could feel the Spirit tearing at all my "fleshy parts, or shall I say, the fleshy tables of the heart." I've always thought that to be an interesting expression that seemed somewhat grotesque; however, as I found myself having this experience, I had this distinct impression: Fleshy tables of the heart are attended to. When weaknesses bleed, we do something about them. We care for them. We tend to them. We notice them. We feel them in all that we do. We seek to heal them and we do what it takes to make it happen because with every breath, we are reminded of its presence and of the need for healing.

And so it must be for us. To truly live the gospel of Jesus Christ, we must actively be participating in utilizing the Atonement of Jesus Christ. As Elder Callister shared tonight, Jesus Christ's suffering, death and resurrection gave Him 4 powers: 1) to overcome death through the resurrection, 2) to cleanse us from sin and remove the guilt associated with those sins, 3) to overcome weakness and imperfection and 4) to comfort us from common ailments of life such as loneliness and depression. The Atonement has so much to offer us, Jesus Christ has so much to offer us, but we have to accept it, embrace it and utilize each of these powers He so willingly offers us.

And so, tonight, I feel as C.S. Lewis described in his book Mere Christianity, "

“Imagine yourself as a living house. God comes in to rebuild that house. At first, perhaps, you can understand what He is doing. He is getting the drains right and stopping the leaks in the roof and so on; you knew that those jobs needed doing and so you are not surprised. But presently He starts knocking the house about in a way that hurts abominably and does not seem to make any sense. What on earth is He up to? The explanation is that He is building quite a different house from the one you thought of - throwing out a new wing here, putting on an extra floor there, running up towers, making courtyards. You thought you were being made into a decent little cottage: but He is building a palace. He intends to come and live in it Himself.”

Tonight, I am grateful for my Savior, Jesus Christ. I delight in His mercy and His grace. I delight that through Him, there is a way to defy the laws of justice and become perfected. To be able to return home, home to my Heavenly Father one day. My soul delights that no distance is too wide, no cave too deep, no scar or scab or wound too much for the healing balm, He offers ever so willingly.

So, let the walls be ripped down, let the house feel hurt and fleshy and all its parts lay bare for all to see. For I know that His ways are bigger than my ways and his plans, more grand than my mind can conceive. 

Monday, October 19, 2015

I delight in filling my life.



My life has come to be represented as of late by a big empty house. I don't have an empty life...nor do I have an empty house...if only the books could be transformed into couches and chairs...we'd be in great business.

I've been thinking a lot as of late about filling this space in my life (i.e., my house) and I've been thinking about the structure of the house its self and all it represents. It reminded me of this quote by C.S. Lewis from Mere Christianity,

“Imagine yourself as a living house. God comes in to rebuild that house. At first, perhaps, you can understand what He is doing. He is getting the drains right and stopping the leaks in the roof and so on; you knew that those jobs needed doing and so you are not surprised. But presently He starts knocking the house about in a way that hurts abominably and does not seem to make any sense. What on earth is He up to? The explanation is that He is building quite a different house from the one you thought of - throwing out a new wing here, putting on an extra floor there, running up towers, making courtyards. You thought you were being made into a decent little cottage: but He is building a palace. He intends to come and live in it Himself.”

Doesn't that seem like the way life goes? We start building something and God thinks it needs some re-vamping, some remodeling, and so it goes.

And so it is with us. Since General Conference, I have been thinking a lot about the concept of, "start where you are and do one thing better today." The last year has been completely unanticipated. I have, to one degree or another, let things fill my life, rather than intentionally filling it myself. Presently, I can hear the tapping of the Lord's hammer reminding me, that this wall isn't as secure as I think it is, and that pipe is in the wrong place.

The Lord is reminding me, I need to improve how I'm filling my life. This reminds me of some advice I was once given. Thank goodness for Facebook and the connections it allows you to keep for so many years. After my mission, I corresponded with a woman who I met in the first branch I served in. Her name was Anne. While serving in Anne's branch, I had the blessing of seeing her life change. Albeit at a distance, I saw her meet a sweet man who showed up at our branch for conference, and her life was never the same, eventually marrying the man and moving away. As we reconnected post mission, she gave me the following advice as I wandered through the challenging "I'm home from my mission, now what stage" she said,

"As for returning home from your mission, well it can be a difficult transition. Your life as a missionary is so focused and spiritual and structured. The challenge is keeping the spirituality and focus while dealing with other necessities of life. Small things count, daily scripture study and sincere and I stress sincere, prayer. Most of all, keep busy and involved with the church. It took me a long time to learn that I needed to fill my life with spiritual things and eliminate all the junk there is out there. Get an MP3 and listen to conference while walking, jobbing or traveling to school or work. Listen to spiritual music and keep the Sabbath Day holy. I hope that helps. I know I had a hard time after my mission and made some mistakes. But what kept me going is that I never, ever, missed Church. It reminded me week after week of who I was and what was right."

Anne's advice hit my heart and changed me. Her advice has come back to me in the past month or so and has changed me again. You see, since moving into the calm blue house (I'm still coming up with a nickname for the house) things have gotten quiet so I've turned up the noise. This is generally out of my character but I've turned on the TV, the news, the radio. I've turned on all sorts of playlists and movies to fill space. But, its weak space I'm creating with the noise. I need better noise, more filling noise, the right kind of noise.

So, last week, an exciting thing happened at my house...I got the internet! I thought this would be a necessity I could live without, in fact, I determined (at least I told myself) I didn't use it for that many things anyway.

I was wrong. I realized that I used the internet for a lot of things...both good fillers of my time and space and bad fillers. What would I choose when the internet again filled my home. It was a choice I had to make.

All this to say, that since having the internet, I have listened to A LOT of general conference and music off the mormon channel app. Sure, I might have caught up on my favorite show NCIS, but I have made an intentional choice to fill my life with better things. I've filled my house with happy hymns of heaven. I've started singing in my house and I think it adds to calm blue's aims. Creating a happy life, a haven home and a peaceful heart is something that begins with us, is remodeled by God and acts as vehicular protection of sorts for us to return home to him.

Challenge: Substitute one "filler" in your life for a better filler.

Monday, July 28, 2014

I delight in an ATAP.

delightful daisies and lessons
pic by me, created via rhonna designs app

Ever had a time when you've got something on your mind, something thats just bugging you and driving you crazy??? That's been me, all day long. 

And then, this song came to mind, and Audra singing it makes listening to it even more worth your time, but that's almost besides the point...

How genius is this statement? Make someone happy, make just one someone happy, then you will be happy too. I know this is a true principle of life's happiness.  Lately, I've had the opportunity to bring some happies into peoples lives. And as Mom Lori from Ch'Town says..."I has a happies." And I do! 

Wednesday, February 19, 2014

I delight in spiritual gifts.

quote on the wall
sacred gifts exhibit
byu moa
january 2014



spiritual gifts.
sacred gifts.
simple gifts. 

of all the gifts that can be given, these gifts are most meaningful. both for ourselves and for others. 

something that was said this weekend at women's conference has really stuck with me (paraphrasing):

"know the gifts you've been given for they are the gifts given to bless your life 
and the lives of those around you."

Saturday, February 1, 2014

I delight in inspiring and inspired work.



Portrait of Christ, the Savior: I am the Way, the truth and the Light
Heinrich Hofmann

In reference to this picture which was his own personal picture of the Savior, Mr. Hofmann said,
"I wanted to hang it over my bed and when I went to rest in the evening, it should look at me, earnestly scrutinizing and ask: Have you lived this day in my spirit according to my commandments?"

"In his lifetime many people questioned Hofmann about his model for the boy Jesus. He responded, "when I read about Christ in the Bible, there areises spontaneously before my fancy a picture of him which I try to retain and reporduce--that is my only prototype."
-Heinrich Hofmann refering to his picture Jesus in the Temple

I felt so deeply touched by the Sacred Gifts Exhibit at BYU this weekend.  I love art and I love my Savior so the two combined was incredible.  At the beginning of the movie there was a statement that said this exhibit brining together the works of Bloch, Schwartz and Hofmann was 12 years in the making. How incredible is that? There is something to be said for being able to see the originals. I feel like there are aspects and meaning to the picture that aren't and really can't be expressed in a print. 

I delighted so much in a sweet volunteer who as I was looking at the last picture in the exhibit (at least in the order I went), Jesus Teaching in the Temple, who pointed out that in all of Heinrich Hofmann's faces of Christ looked the same. As I looked at other pictures, I immediately recognized that she was correct. She told us that he had prayed to receive a vision that he could know Christ and how to paint him. She said that Carl Bloch used models. As I revisited paintings throughout the exhibit, I realized she was correct and the art became even more deeply moving to me. 

I love that Mr. Hofmann had such a love for the Savior that he painted this picture above for himself. That he might make sure that his life was in line, that he would not just paint the Savior but pray and seek to really know Him and to live his teachings.

Sunday, November 17, 2013

I delight in being brave.


leaves at the rose garden
portland, oregon
fall 2013

The title of this delight is a little deceiving because it implies that I am already brave. However, I'm intending it more as an affirmation of what I want to be.  There are some situations you can't really deal with entirely until they happen. You can always say what you're going to do or what you're going to think when "something like that" happens, but honestly, you never ever know until that moment of choice comes and you really have to deal with the situation. 

In those moments, you've got to be brave and just go. I like to plan and contemplate but life involves some risk. It involves taking a chance to see where you might end up. One of my lessons this week is this: "its incredibly worth the risk." The details of that lesson end there but let me just tell you, it's a powerful lesson when it comes from a powerful friend. Powerful because of experience and powerful because of perspective. 

________

11) I delight in dancing at PALS. This is another treasured place where I always feel I can be myself. Where I feel I can love these kids so openly and so sincerely. I'm so grateful to have Christin in my life so I can know and love her friends. She has awesome friends with such distinct gifts, talents and such an incredible ability to love. 

12) I delight in my calling. I love the opportunity to get to really know and love the sisters in my ward. They are incredible and their strength is undeniable. They are gifted, talented, remarkable women with so much to offer the world and the kingdom of God. I'm blessed to know them, blessed to love them and blessed to be loved by them.

13) I delight in a delightful evening. Delight isn't a word I use lightly but its the only word that kept coming to mind as I tried to describe it later. There is something about not knowing a person very well, having dinner and seeing where a conversation goes. A conversation that has no agenda. It was so delightful to discuss books, places, adventures and family without any mention of television or pop culture. It's so delightful to discuss the scriptures like its a normal topic of conversation which I so strongly believe that it should be. I delight in remarkable people who go about doing good. 

14) I delight in a lifetime best friend. Not many people can say they've been friends for forever but in Carly and I's case that's honestly the truth. I'm grateful for her wisdom, friendship and love.

15) I delight in the experiences of life. I'm grateful that experiences can count for something when it comes to sharing with others what you have learned through the experiences you've had. It makes it so much more worth it. I'm also grateful for professional relationships that grow into so happy to see you that I must give you a hug. I am so grateful to know the people I know and to be able to learn from them. I'm ever impressed by the lives they lead.

16) I delight in a comfy day. I haven't had a comfy day in a long long time. It involved me doing the things I needed to do, doing the things I wanted to do, all while wearing sweatpants---my BYU ones of course because it is a game day! I loved babies, helped script out a primary program about children with special needs, I fixed myself a real lunch, cleaned my room (which was in much need of cleaning), put up my Christmas decorations, Christmas crafted with my mom, had dinner with my family, ran errands with LB and had some quality sister time with that sweetest LB of mine. She's the best.

17) I delight in making choices. Agency and prayer have been a major study theme recently. Making choices is exercising agency, exercising agency is choosing to act as opposed to being acted upon. Even though making choices can be difficult sometimes, I'm still glad I can make them. I'm glad I can choose how I feel about a situation. I'm glad that I have moral agency. 

Monday, October 14, 2013

lessons from 2.5 months of life

today someone asked me how my "things" were going. knowing they were implying as to the status of my life stuff...i replied that it was all good. those words all good have haunted me ever since. and so i retract the previous statement and offer this response instead.

how are "my things" you ask? well let me tell you. i feel like i'm the rock and the river is rushing all around me. like i'm just stuck in the midst of it all.

i'm not getting the things done that i need to whether it be by my own time management deficits or the timeliness (or lack thereof) of others.

i find myself ignoring to-do lists or being settled with not completing everything on my to do list. while i hope i never overlook something major, there is something to be said about something that you were going to do two weeks ago that you didn't and just letting some stuff go.

that last thing probably isn't news to anyone else and it isn't to me either but boy do i try hard to do it all. and then i just get tired and inevitably grouchy. who wants to be around a tired and grouchy person? no one. that's why i have christin. she keeps me less grouchy and more grounded to what matters most.

the lesson that the past 2.5 months has taught me is this:

you can create the life you want 
by creating the attitude you want to have about it.  

possibly better is this statement quoted by a boy in my ward: "we attain joy by choose it over and over and over again, right now."

we just can't choose what we go through or what is going on in our life but we can choose how we respond. i believe in agency and i bleieve that agency fully applies in regards to choosing how we feel. i believe that one of my favorite hymns is absolutely right when it says:

know this that every soul is free.  to choose his life and what he'll be...

and so, while the river is a rushing on by, i'll be here with my whole hearted attempts at honestly being good and having a good attitude. as my mission president always said, attitude is everything. and isn't that the truth.

i am abundantly blessed. i choose joy. i choose to not let the things that i am not and that i don't get done define me because i am more than a conglomeration of my weaknesses and tasks left unaccomplished.

Wednesday, April 10, 2013

I delight in the tying of ends.

tying of loose ends
mantua, utah
april 2013

As I listened to general conference this past weekend, I noticed something that most all the speakers did very well, besides what the spoke on, they tied up loose ends. There is a principle of "talk" writing that might have a specific name but I call it the tying of ends...where you start with something and end with that same something-ish.

The easiest way I can think to explain it is when someone starts off with a story which digresses into something else but by the end they've come back to the original story having tied it all together...hence the tying of the ends. People use hymns, songs, or poems to do it a lot too. General authorities use it all. the. time. Which is good because there is nothing like a good subject matter and a good talk writing skills.

I strive for these "tying of end" moments in my life as well. Usually it starts with a question, then it seems in things I do or go to, or think about or conversations that I have, or talks I read, or meetings I sit in, or scriptures or books that I read, all relate back to it. It builds and I learn and then it all culminates and ties together...relating back to the first thing resulting in lessons learned, purposes discovered and blessings recognized. It's a beautiful thing and something I seek and look forward to watching unravel.

There are many lessons, "secrets" and things about this concept that I have discovered over time but the true principle I always come back to is this: that I am a daughter of a loving Heavenly Father who knows me. He knows me. Even more than that, he is intent on my personal growth and will help me see the things I need to see and learn the lessons I need to learn while helping others on their way as well.

As was taught in my institute class tonight, the Lord's gains on the experiences we have in mortality are eternal. He doesn't just send us here to earth to accomplish one purpose. We accomplish many purposes, most of which I believe go unintentionally unrecognized. But they don't have to.

Because the Lord is intent on our growth, he will help us see what we need to see. He will "tie the ends." Some ends aren't tied together any too soon but in the gospel of Jesus Christ, I do believe they come. The more we seek him, the more they come.  And this is my lesson learned.

Sunday, March 31, 2013

on this easter sunday

happy easter. i love easter, possibly more this year than ever before. while i always seem to get sick on easter/the week of easter (this year was no exception), it gives me more the opportunity to reflect on all the blessings in my life that i recognize because i know my savior lives.

holidays are an easy time to reflect back on my experience as a missionary. because it was such a precise day i remember exactly where i was, where i went and what experiences i had that day. as i awoke this morning and watched my favorite easter conference address none were with him, i remember watching it with an investigator the in middle of snowy miramichi. because easter had fallen on a sunday that year, my companion and i had been able to attend another denomination's easter service (because of the time delay, conference wasn't on till the afternoon). i remember thinking...but this holiday is about how he lives, not that he died. yes he died, and yes that is important too, but to me the most important thing is that he lives. 

as i have reflected on that fact, that he lives, i think of what that means in my life and how that empowers my life. i have read a few talks and things that have impressed me this week. recently i have been studying the subject of grieving and i guess this easter holiday its kind of all come together. i've studied mourning in the past as well, when the word occurs in the scriptures, the circumstances that surround it, the attitudes of the people, the perspectives reflected in the writing, commonalities, differences, etc. maybe elder holland and elder bowen say it best in their respective conference addresses (none were with him and "because i live, ye shall live also")

first, elder holland:

Brothers and sisters, one of the great consolations of this Easter season is that because Jesus walked such a long, lonely path utterly alone, we do not have to do so. His solitary journey brought great company for our little version of that path—the merciful care of our Father in Heaven, the unfailing companionship of this Beloved Son, the consummate gift of theHoly Ghost, angels in heaven, family members on both sides of the veil, prophets and apostles, teachers, leaders, friends. All of these and more have been given as companions for our mortal journey because of the Atonement of Jesus Christ and the Restoration of His gospel. Trumpeted from the summit of Calvary is the truth that we will never be left alone nor unaided, even if sometimes we may feel that we are. Truly the Redeemer of us all said: “I will not leave you comfortless: [My Father and] I will come to you [and abide with you].” 20
My other plea at Easter time is that these scenes of Christ’s lonely sacrifice, laced with moments of denial and abandonment and, at least once, outright betrayal, must never be reenacted by us. He has walked alone once. Now, may I ask that never again will He have to confront sin without our aid and assistance, that never again will He find only unresponsive onlookers when He sees you and me along His Via Dolorosain our present day. As we approach this holy week—Passover Thursday with its Paschal Lamb, atoning Friday with its cross, Resurrection Sunday with its empty tomb—may we declare ourselves to be more fully disciples of the Lord Jesus Christ, not in word only and not only in the flush of comfortable times but in deed and in courage and in faith, including when the path is lonely and when our cross is difficult to bear. This Easter week and always, may we stand by Jesus Christ “at all times and in all things, and in all places that [we] may be in, even until death,” 21 for surely that is how He stood by us when it was unto death and when He had to stand entirely and utterly alone. In the name of Jesus Christ, amen.
and elder bowen:

I have learned that the bitter, almost unbearable pain can become sweet as you turn to your Father in Heaven and plead for His comfort that comes through His plan; His Son, Jesus Christ; and His Comforter, who is the Holy Ghost.
What a glorious blessing this is in our lives. Wouldn’t it be tragic if we didn’t feel great sorrow when we lose a child? How grateful I am to my Father in Heaven that He allows us to love deeply and love eternally. How grateful I am for eternal families. How grateful I am that He has revealed once again through His living prophets the glorious plan of redemption.
Remember as you attended the funeral of your loved one the feelings in your heart as you drove away from the cemetery and looked back to see that solitary casket—wondering if your heart would break.
I testify that because of Him, even our Savior, Jesus Christ, those feelings of sorrow, loneliness, and despair will one day be swallowed up in a fulness of joy. I testify that we can depend on Him and when He said:
“I will not leave you comfortless: I will come to you.
“Yet a little while, and the world seeth me no more; but ye see me: because I live, ye shall live also.”5
I testify that, as stated in Preach My Gospel, “as we rely on the Atonement of Jesus Christ, He can help us endure our trials, sicknesses, and pain. We can be filled with joy, peace, and consolation. All that is unfair about life can be made right through the Atonement of Jesus Christ.”6
I testify that on that bright, glorious morning of the First Resurrection, your loved ones and mine will come forth from the grave as promised by the Lord Himself and we will have a fulness of joy. Because He lives, they and we shall live also.
i have recently been reading a book by sister wendy ulrich called the temple experience, in the part i read yesterday she discussed the difference between being cured and being healed. i had never thought of those words in contrast but i immediately caught where she was headed. being cured refers to being brought back to how you once were; but being healed "involves a spiritual and emotional reweaving of our life story to incorporate, not merely remove, our injuries. it involves growth and personal change, maturation into a new state of deeper trust in god despite, not in the absence of, suffering. it includes acceptance of our lost innocence, while reaching toward greater wisdom (p. 8-9)."

the savior heals. he comes with compassion and he heals us. his atonement is all about making healing possible in our lives, regardless of the wrong we have done or that has been done to us. i know this to be true and that's why i am 100% confident in saying, as preach my gospel says, "all that is unfair about life can be made through the atonement of jesus christ."

let us be confident in our heavenly father's plan for all his children. let us utilize the atonement so we can trust jesus.

---------
none were with him, elder jeffery r holland
"because i live, ye shall live also, elder shayne m bowen
preach my gospel
the temple experience, wendy ulrich

Sunday, March 17, 2013

delighting in 11/52

lb the pot-a-chaun (as she used to call them)
target
march 2013

What an incredible week. Words can't describe the awesomeness among the busy-ness. It has been a week of lessons. And it never ceases to amaze me just how real the Lord's hand can be in our lives.
  • choosing to be where i know i am supposed to be
  • learning the lessons of abraham: you can change
  • there is hope...always (lessons from a tbi and the example of an awesome family)
  • don't cast off the assurances
  • the lord helps us qualify for blessings in times of trial
  • the process of perfection is not always linear
  • do missionary work always (see mormon.org)
  • just as faith and fear cannot coexist, peace and pride can also not coexist
  • the real meaning of faith, found in the smallest of places
It truly has been incredible. I am working to journal more in depth about each of these lessons because they are all "a big deal" in my life. They have meant the world to me.  As I think about all the blessings in my life I realize more and more every single day that its all because of the gospel, it's because I know that Jesus is the Christ and His church is restored in its entirety to the earth today. That knowledge blesses my life every day by helping me to focus on what is most important, giving me the perspective I need in times of trial and knowing that everything that is unfair about life really can be made right through His Atonement. 

Wednesday, February 27, 2013

I delight in letting things go.

shadow proves the sunshine
                                                                                                                           sacred grove, palmyra new york
                                                                               july 2010

I'm really good at holding on to things. Rocks I picked up in Montana 20 years ago, a set of stamps I bought when I was 8, notes from friends I received in the first grade, pennies I sent through the penny smasher in Yellowstone when I was some single digit age. If I've been holding on to that stuff for so long, you can only imagine all the things I've held onto since then. You've got the picture right?

Well, this week I had a break through. Okay, maybe it was only half a breakthrough, probably not even that. I realized that it takes me such a fraction of the time that it used to to let hurtful things go. Events of the week played out a perfect stage for disappointment. I always have high hopes that someone, anyone will step up to the plate and that things will 'turn out different this time.' I am always disappointed and this time proved no different. Don't get me wrong, somehow I convince myself to be extremely optimistic about the situation every time but alas things turn out being all too familiar and again I am crushed. But I'm crushed a lot less permanently and resiliency springs into play. Really, it's forgiveness first and resiliency second. We all make choices and we can all learn from the choices we make and we can choose to make better choices in the future. Of this I am certain and continually hopeful.

If I haven't lost you, well then consider yourself lucky because I might have lost myself at this point. You see, I see no good in playing out specifics because a time will come when I'll read this and go...hum I wonder what that situation was? I don't know but I'm glad I learned something from it. If the specifics were here, then I'd read it and be hurt all over again. I know myself that well.

Back to the resiliency concept for a moment though...it's a word we don't hear too often. And yet, this week I've heard it twice. In the Ensign Magazine that arrived today there was an article on Raising Resilient Children, and what great suggestions and experiences are shared to help facilitate it and if not facilitate at least get us starting to think about it. The other moment I heard about it was in a research study whose population was families of children with autism and down syndrome. It was a study comparing parents of both.  I'm not a parent of both but a sibling of both. As I read the research article, it struck a cord with me. We are forced to either crumble or be resilient, especially in times of trial. I'm not sure how my parents taught me to be resilient but they did and I'm currently working to figure out how they did such a good job. Probably because they themselves are the best examples of this term. The ability to spring back into shape after bending and compression...that's resiliency and that is a skill we all need.

And so, here's to letting things go. Here's to saying to ourselves choose the higher road, forgive and move forward. Act, don't just be acted upon. Here's to brighter tomorrows that are full of hope. Really though, it comes back to this..."All that is unfair about life can be made right through the Atonement of Jesus Christ." (quoted from Preach My Gospel: A Guide to Missionary Service). That's really the source of being able to get through tough times, whatever they may be. Its also the source that enables me and helps me to let go of things that really don't matter and focus on the things that really do.

Tuesday, February 12, 2013

winning the hearts

institute night! you know what that means...lots of things rolling around in this head of mine.

favorite quote: "to state it again, even thought the scriptures contain no words to answer our specific personal question, a prayerful study of the scriptures will help us obtain such answers. This is because scripture study will  make us susceptible to the inspiration of the holy ghost." --dallin h. oaks, studying the scriptures, byu-hawaii campus, march 14, 1986, p. 19

favorite scripture/new theme of my life: alma 17: 29. i had a special love for alma 17 ever since my mission and the morning we sat in front of the huge painting of 'go ye therefore' in the main hall of the mtc. but the end of alma 17 just always seemed violent, cutting off arms and all...well i'm giving ammon's story another look. :) j/k. ammon, who is the servant of king lamoni sees the lamanites scatter his flocks. his fellow servants say, ah the king will slay us and they start to cry. and what does ammon do? his heart swells for joy. he saw not a tragic event but a glorious opportunity to win the hearts of his fellow servants in hopes he can lead them to believe him. he saw opportunity.

there are many attributes i could delve into here, but here is just one that strikes me particularly hard. he isn't concerned about his own heart, he is seeking to win hearts, the hearts of others.

a few months ago, getting myself to church was really hard. not to say that i didn't go or that i didn't want to go, but i guess i lost perspective because all i could see was me. i felt lonely, and alone. i felt like i could go through the whole day and no one would necessarily sit by me or talk to me or even really notice if i was there or not and at that, really care.

i give you that example because i think its the opposite of this "winning hearts" concept. someone who wants to win the hearts of others is not interested in the welfare of their own heart, they are seeking to others hearts. its being concerned for someone else, saying hello, caring more about making others feel loved, appreciated, noticed and cared for. the miracle is...your heart benefits as well.

there are many other stories that could be told, other parallels that can be drawn; and this is just my beginning. hello new theme: "win the hearts"

Tuesday, May 29, 2012

The perfect balance and bouncing back.

It has been an interesting weekend here.  You know those times where you make a plan and then none of it happens?  That's been my weekend.  


But as in everything, there are lessons to be learned.  Bouncing back and moving on and up is so important and crucial.


One of the greatest lessons and greatest delights that I want to share is something I learned last week at church.  We had some fantastic talks about charity.  Charity is something I'm always striving for and subsequently falling short of.  Defined, charity is the pure love of Christ.  This is something I've always been taught and have known and have been striving for.  But something I'd never really thought of is how critical the role of forgiveness is in the whole 'becoming charitable' process.  


And so in the bouncing back process...enter forgiveness.  So grateful to know these principles and how beautifully they all work together for good.


*LB, the perfect balance to life.

Sunday, May 13, 2012

Mother I Love You, Mother I Do.


Last year in honor of Mother's Day, I talked about all the good women in my life (here).  This year, I want to talk about the most special woman in my life--my mom.  You see, she's amazing and I don't tell her that as often as I should.  She's taught me so much and continues to do so.  I couldn't be who and where I am today without her.  And so...to honor her I want to share a few of the most crucial lessons she has taught me over the years.

 1. Family first--always.
                                        2. Tomorrow is a new day.
                                                                                                             3. Always consider the source.
  4. If you don't have anything nice to say, don't say anything at all.
                                                                                                            5. Get up and go. Look the part.
                                                                     6. Keep a clean house.
             7. Always say I love you.
                                                                                              8. Making things look pretty is important.
9. Heavenly Father is there and He cares.
                                                                   10. Get an education.

I'm grateful to have such a wonderful mother to aspire to be like.  Love you Mom!  :)








Monday, April 30, 2012

lessons from a long day.



"Important components of faith are patience, long suffering, and enduring to the end. The Apostle Paul recounts the faith of Abel, Enoch, Noah, Abraham, and Sara, concluding that 'these all died in faith, not having received the promises, but having seen them afar off, and were persuaded of them, and embraced them, and confessed that they were strangers and pilgrims on the earth' (see Hebrews 11:4 13). These faithful Saints knew that this earth life was a journey, not their final destination."

Saturday, April 28, 2012

I delight in Commitment.

On my brain since Thursday...commitment.

It just so happened, my Mom sent me 1 BYU magazine while I was on my mission.  This article was in it and I knew there must have been a reason.  This talk changed my perspective in a lot of ways.  I began to learn what whole-souled commitment really was and why it was so critical and important for each of us.  I began to desire it for myself and desire it for those around me. 

And so, please enjoy. 
*I have bolded parts that stood out to me (sans the headings which were already bolded).



DRAWING LINES OF COMMITMENT
By Sarah Ingram Westerberg (MPA ’01)

As we make whole-souled commitments, we draw lines we will not cross. 

When I first came to this land, I quickly learned that a number of everyday words had different meanings here. Biscuits became cookies, petrol became gas, and chips became fries. It was through my work with a group of wonderful student employees in the tutoring program that I was introduced to a new meaning of the word flaky. Previously, I had come across this word only in connection with the qualities of pastry or piecrust. But my student employees used it to describe a fellow student. When I asked for clarification about this use of the word, they explained that flaky meant that someone was unreliable, someone who did not keep
commitments.

We have all observed flakiness in some form or other, whether it’s when someone gets stood up for a date, when someone takes a different job two weeks after committing to work for a whole semester, or when someone chooses not to keep sacred covenants and takes a path different than the one the Savior would have us choose. Whatever the degree, flakiness is the antithesis of commitment.

Commitment, in its most basic form, is doing what you say you will do. Elder F. Burton Howard said of commitment:
The Church does have many needs, and one of them is for more people who will just do what they have agreed to do. People who will show up for work and stay all day; who will quietly, patiently, and consistently do what they have agreed to do—for as long as it takes—and who will not stop until they have finished. [“Commitment,” Ensign, May 1996, pp. 27–28]


Whether your commitments are in the form of promises, pledges, covenants, callings, contracts, or simply your word of honor, they must be kept. Whether they are commitments that are spiritual, legal, or seemingly trivial and temporal, they must be kept. Karl G. Maeser’s statement about chalk circles demonstrates the importance of keeping our commitments well.  He said: I have been asked what I mean by my word of honor. I will tell you. Place me behind prison walls—ever so high, ever so thick, reaching ever so far into the ground—there is a possibility that in some way or another I will escape; but stand me on a floor and draw a chalk line around me and have me give my word of honor never to cross it. Can I get out of the circle? No. Never! I would die first! [In Alma P. Burton, Karl G. Maeser: Mormon Educator (Salt Lake City: Deseret Book, 1953), p. 71]

In an increasingly flaky world, it seems that the word commitment has been progressively modified such that, in many contexts, it no longer resembles what it used to mean. More and more I hear people seeking to justify breaking a commitment. They say, “I have to do what is right for me” or “I am just too tired” or, especially, “I am just too busy.” We hear people talk of casual, partial, or half-hearted commitment. But anything less than complete, absolute, or total commitment is as bad as no commitment at all.
Achieving total commitment may seem daunting. I hope these six basic principles will be both useful and inspirational as you strive to keep your commitments in all areas of your life.


Know Your Commitments
A faculty friend of mine recently told me that she had asked her class to list the commitments they had made. She was met with blank stares and silence. The students needed help to articulate the commitments they had made. It is difficult to think about keeping commitments if you aren’t really sure what you have committed to do. She posed the question again and then prompted the students by saying, “OK, let’s start with baptismal covenants.” Then they began to realize that they have many commitments, and many in common.

As members of The Church of Jesus Christ of Latter-day Saints, we have committed to take upon us Christ’s name. This should completely change every thought we have and every action we take. We recommit every Sunday, through the ordinance of the sacrament, to always remember Him. As we attend the temple we make additional covenants to do the Lord’s will.

At BYU we commit to keep the Honor Code. Many of us have committed to serve in callings in our various wards and stakes. Other commitments may include attending the weekly devotional in the Marriott Center, being on time for work or class, reading the Book of Mormon daily, or praying morning and night.


Know what commitments you have made and reflect upon them often. Ask the Lord to help you keep them in the forefront of your mind.


Decide Now
We must decide now to keep our commitments. Then, when faced with a temptation or an opportunity to compromise, we will not waver, because the decision was already made.  Great strength comes from commitments that are made well in advance. The Savior was constantly trying to strengthen His disciples, to help them develop commitment patterns, because He knew what trials and challenges they would face after He was gone. At one point He told them, “Settle this in your hearts, that ye will do the things which I shall teach, and command you” (JST Luke 14:28). The Savior was encouraging His disciples to decide now.

My husband and I are committed to rearing our children in the gospel, and part of that commitment involves holding family home evening. We have already decided that we will have family home evening every Monday night, and so when our 4-year-old, William, inevitably answers the call to come to family home evening with the suggestion, “Let’s play lightsabers instead,” we are not swayed or moved because we already decided to have family home evening.

Elder M. Russell Ballard said, “Have you made the commitment to do anything the Lord asks, and are you disciplined enough to fulfill that commitment, even at a time that may not be particularly opportune or pleasant?” (“The Power of Commitment,” New Era, November 1989, p. 6). Commitment is never to be postponed for convenience or pleasure. It is easier to keep commitments when we decide before we reach the crisis point, before the critical mass of peer pressure occurs.
Follow the Master
The scriptures are replete with examples of ancient prophets and leaders who kept their commitments in the face of great adversity and trials. Nephi built a ship without any prior shipbuilding experience because he had committed to do whatever the Lord asked of him. The Anti-Nephi-Lehies, parents of the 2,000 stripling warriors, kept their commitments, even though it meant that many of them would be killed and that their sons would be sent to battle. The sons of Mosiah were committed to preaching the gospel to the Lamanites, even though it was dangerous work. Joseph resisted the advances of Potiphar’s wife and kept himself morally clean, even though it meant being thrown into prison.

The quintessential example of commitment, however, is our Savior, Jesus Christ. His devotion to His Father was perfect and complete, and He was totally committed to doing the Father’s will in all things. President Howard W. Hunter said: We must keep the commandments of our Lord. If we can pattern our life after the Master, and take His teaching and example as the supreme pattern for our own, we will not find it difficult to be temple worthy, to be consistent and loyal in every walk of life, for we will be committed to a single, sacred standard of conduct and belief. [“The Great Symbol of Our Membership,”Ensign, October 1994, p. 5]

Early in 2002 my mother was diagnosed with terminal cancer. A few days later, my husband was also diagnosed with cancer. These were dark, difficult days for us. It would have been easy to have done as the devil tempted Job to do—to curse God, ignore our commitments to the Lord and to others, and wallow in despair. However, even when our circumstances change, our commitment to the Lord must not change. There is no sliding scale. We cannot get a rain check or opt out from our commitments, even for a time. We must stay on track and be lifted up by Jesus’ example.


Even though our individual circumstances differ, our commitments to the Lord are never situational; they do not change depending on the level of stress or joy we may be experiencing in our lives. Whether it is through defining moments of great trial or during seemingly subtle and quiet moments of reflection, making a commitment is a sacred act, an act that reflects what is divine in us. President Marion G. Romney said, “I . . . believe that the most effective way to get on course and to stay on course is to do as Jesus did: make a total commitment to do the will of His Father” (“Commitment and Dedication,” Ensign, March 1983, p. 5).


Set Realistic Goals and Endure
Once we are committed to following the Master, then a good way to make progress with our commitments is to set realistic goals. My sister volunteers at a family history center and has commented that many people are full of enthusiasm and energy when they come to search for their ancestors but leave disheartened because they are not able to identify all of their forebearers in a single session. Their commitment to redeeming the dead can be relatively short-lived. Setting realistic goals assists in fulfilling commitments and thus in enduring to the end. Whether we write a list of goals or keep them in our mind, we need to set goals that are reasonable and achievable and that will help us to keep our commitments in the long run.

We often hear of people who have “commitment issues,” people who don’t endure. Generally, these issues are in the context of a relationship, but it is an idea with broader application. Do we have spiritual commitment issues? With the Lord, all things are spiritual, thus there are no commitments that can be deemed “simply temporal.” When we keep our commitments, we draw closer to the Lord and come closer to becoming the person we need to be to endure through eternity. What may initially appear to be temporal is, in actuality, a training ground for things eternal. The companion of commitment keeping is enduring to the end. Because we are children of God, our commitments are eternal.


Anticipate Opposition
Keeping our commitments is something we must do daily, no matter what the day might bring. Through both the clouds and the sunshine of life, we must be committed. Many will keep their commitments only until the clouds appear, only until it becomes awkward, painful, expensive, unpopular, inconvenient, unfashionable, or politically incorrect. But we must be steadfast and immovable (see Mosiah 5:15). Elder Marvin J. Ashton said:
A truly committed person does not falter in the face of adversity. Until one is committed, there is a chance to hesitate, to go off in another direction, or to be ineffective. Members within our ranks who are committed to living the gospel of Jesus Christ will not be affected by the rationale of hecklers. [“‘The Word Is Commitment,’” Ensign, November 1983, p. 62]


The adversary uses discouragement to get us to break our commitments. Robert the Bruce, King of Scotland in the 13th century and an ancestor of mine, learned a great lesson after having been defeated in battle. While hiding from his enemies in a cave for several months and being at the lowest, darkest point in his life, he observed a spider trying to spin its web. The spider fell down again and again as it tried to construct the web but persevered and eventually succeeded. Bruce came to the realization that he must try, try again, and he too was eventually successful.

A further type of opposition we may experience is having friends who are lax or casual in their approach to their commitments and who minimize the extent of their obligations. Elder Neal A. Maxwell said: [Some] members accept callings but not all of the accompanying responsibilities. . . . While casual members are not unrighteous, they often avoid appearing to be too righteous by seeming less committed than they really are—an ironic form of hypocrisy” (“Settle This in Your Hearts,” Ensign,November 1992,
pp. 65, 66).

The natural man is typically another opponent of commitment keeping, which is why our prophets and apostles speak so often of self-mastery. It takes great strength and discipline to be fully committed to all that is required. The cultural tides in our world run strongly against commitments of any kind.


Reap the Blessings
When we put our whole heart into our commitments and covenants with God, the blessings will extend far beyond our spiritual selves and will strengthen all aspects of our lives.
When my mother was baptized a member of the Church in 1964, she could not drive, and the local branch met in a drafty building across town. She had to take several buses to get to and from church twice each Sunday. One cold, snowy night as she waited to catch the bus home, the missionaries passed by and told her that if she would keep her commitments to the Lord and continue to live the gospel, in the future it would be easier for her to get to church. Several years later, my mother passed her driving test. Soon afterward, the members worked hard to build a meetinghouse about a five-minute drive away from our home. What a marvelous blessing it was for my mother to be able to get to meetings so easily.

President Henry B. Eyring described great learners as people who keep commitments:
Any community functions better when people in it keep their promises to live up to its accepted standards. But for a learner and for a community of learners, that keeping of commitments has special significance. . . .The Latter-day Saints who see themselves in all they do as children of God take naturally to making and keeping commitments. The plan of salvation is marked by covenants. We promise to obey commandments. In return, God promises blessings in this life and for eternity. He is exact in what He requires, and He is perfect in keeping His word. Because He loves us and because the purpose of the plan is to become like Him, He requires exactness of us. And the promises He makes to us always include the power to grow in our capacity to keep covenants. He makes it possible for us to know His rules. When we try with all our hearts to meet His standards, He gives us the companionship of the Holy Ghost. That in turn both increases our power to keep commitments and to discern what is good and true. And that is the power to learn, both in our temporal studies and in the learning we need for eternity. [“A Child of God,” 1997–98 Speeches, pp. 46–47]

My mother was committed to raising her children in the gospel. Just one example of her commitment to this ideal was an activity that happened every morning in our family. In the Ingram family we called it “morning service,” and it involved a hymn, a family prayer, and scripture reading at 7:30 a.m. each day. Regardless of what else might be going on that day, we always had morning service—every single day. I am ever grateful to my mother for her tenacity in keeping her commitment to raise up a righteous posterity even when her children were not always terribly congenial about having to get out of bed for scripture study. Her commitment has made a difference in my life. I know the scriptures better because of morning service. Those blessings extend through future generations and continue to bless my family as I teach my children the gospel by reading the scriptures with them.


Whole-Souled Commitment
Let’s keep the flakiness in the kitchen. Let us be more fully aware of our commitments; decide now to keep them; follow the Master in our approach to our commitments; set realistic goals to help us endure in our commitments; anticipate the opposition that will come; and reap the blessings, both temporal and eternal, that flow to those who faithfully keep commitments.
Commitment to God’s laws is the basis of peace in this life. President Howard W. Hunter said: A successful life, the good life, the righteous Christian life requires something more than a contribution, though every contribution is valuable. Ultimately it requires commitment—whole-souled, deeply held, eternally cherished commitment to the principles we know to be true in the commandments God has given. [“Standing As Witnesses of God,” Ensign, May 1990, p. 62]

“Whole-souled, deeply held, and eternally cherished commitment”—these are words to live by.

Sarah Westerberg is associate dean of students at BYU. This is adapted from a devotional address given on Dec. 2, 2008.http://magazine.byu.edu/?act=view&a=2388&p=3479