Powering down means:
- Turning things off--lights, computer, car, etc.
- Getting back to the basic--normal sleep/wake cycles, reading books, exercising, spending time where time should be spent
- Relaxing and trusting things will work out rather than getting worked up so much that you're completely convinced things won't work out
- Listening to nature's sound waves, not ones generated by a speaker (e.g., the rain falling outside right now)
- Writing, not typing everything
- Talking in person, not always on the phone
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